Sometimes, we exert more and more to win-over an existing knee pain. We feel that our endevour will win over the nature.

Don't forget; pain is nature's message to you. Nature is telling you to take care of your knee joint, and is trying to protect your knee from exertion by giving pain.

See a doctor, try to find out the cause of pain and treat accordingly.

Don't try to win an unknown enemy but first identify and then win.

SO Team