High Risk Athletes for ACL Injury

• Faulty jump habits
• Faulty Landing and Cutting Manoeuvres while running
• Knock knee landing positions
• Weak hip muscles strength
• Weak hamstring muscles strength

How to Avoid ACL injury in High Risk Athletes

• Talk to your physical therapist and sports knee surgeon
• Start specific types of proprioceptive training
• Pivoting, cutting and landing training
• Start at young age before athlete develops wrong habit of running and jumping.

Team SKC

Image Courtsey: https://www.howardluksmd.com/sports-medicine/anterior-cruciate-ligament-tears-prevention-is-the-key/