Healthy Knees Tips # 23.

Pre- ‪#‎Sabarmatimarathon Tips. ‬Exercises 3- Calf Stretch.

Do not forget to do warm up before marathon.
Learn some calf stretch today.

Heading out for a run without a warm up is a recipe for injury.
Risks being muscle pull, muscle rupture, tendon rupture, joint injuries etc.

Follow us to learn more before your next run.

Never bounce while stretching. Hold each stretch for 15 to 30 seconds.
Perform each stretch three times.
A stretch should never feel like you're hurting yourself. If it hurts, stop that stretch immediately.

SO Team

*Kindly do under medical supervision.

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