Healthy Knees Tips # 21.

Pre- ‪#‎Sabarmatimarathon‬ Tips. Exercises 1- Quad Stretch.

Do not forget to do warm up before marathon.
Learn some quadriceps stretch today.

Heading out for a run without a warm up is a recipe for injury. 
Risks being muscle pull, muscle rupture, tendon rupture, joint injuries etc.

Follow us to learn more before your next run.

SO Team

*Kindly do under medical supervision.

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