Q: My knee pains when I keep it bent too long time either in theater or when I am traveling a long distance in a car/ bus with the knee bent?
A: If these complaints sound all too familiar, you may be one of the many people suffering from patellofemoral joint syndrome (knee cap pain). 

Some simple basic stretching exercises may help. Stretching should be maintained for 20-30 sec and should be repeated 3 times. If still it doesn’t give relief, it is time to consult your Dr.

SO Team
#SaumyaOrthocare